Pickles, Saurkraut, Kimchi, OH MY!
-> Go to Earther Academy youtube for more detailed instructions from Dr. Cassar himself!
Chop PURPLE cabbage & purple onions (saurkraut); cucumber (pickles)
Add chopped up veges to fill 3/4 of mason jar
Fill jar 1/2 Raw Apple Cider Vinegar, or 1/2 water;
Add one bio-xym probiotic supplement capsule (SecretEnergy.com);
Add medicinal spices/ essential oils of choice ( turmeric cayenne cumin black pepper oregano basil rosemary thyme cardamom cilantro)
Add 1 tbsp of *biodynamic* sugar (once a week);
Stir ; cap with non-metal mason jar lid; cover so no light can get it; leave on counter;
Wait until you see ***white*** bacteria forming on surface, stir (black bacteria (mold) is not edible! throw away any parts with black mold on it (the rest should be ok- you shouldnt get any black mold as long as its not exposed to air and light))
Take sips of the juice in morning, night, and before meals.
Refill with 1/2 water 1/2 vinegar mix when liquid is halfway gone.
Eat the veges if u want, but the medicine’s in the juice!
Use this ferment juice as starter culture of all future concoctions, and food for your garden!!